Catégorie -English

Nike and their “auto-lace” shoes

Who would have thought that you would have to recharge your shoes next to your smartphone? Thanks to Nike, it will soon be possible. They created the only pair of sneakers equipped with a battery and which laces up for you: the HyperAdapt 1.0. How did the idea come up? Every child from the 80’s...

Why running is good for mental health?

This is well-attested, running is refreshing ! This is good for the mental health, we know it… but why ? Does this apply to each one of us ? Thanks to this article, you will understand why jogging is a certain remedy for the blues. Studies proved that on a number of occasions: running enables you...

Why the choice of the hour for your running is important ?

Maybe you are asking yourself when the best moment to go for a run is. Obviously, it depends on your objectives. This article will help you making the best choice concerning the hour of your jogging. We all have our preferences concerning the “running hour”. Some people prefer it on the...

Bluetens: how to put your physiotherapist in your pocket !

Today, there is a tendency to the connected objects and more particularly in sports. That’s why we want to present you an object which could change your habits. What would you think about putting a masseur, a physiotherapist and a device able to tone your body in your pocket?  This is now...

To which food giving priority after training ?

You know it, nutrition is an important point in sport. Yes, nutrition is 70% of the result. In that case, it would be a shame to neglect it! After your training, it’s normal to ask yourself what’s good to eat. What kind of food would help me to recover? What kind of meal would enable me to...